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.pdf Category
Fitness Articles
Date Added
02/11/18

Finding your Voice in Conflict

A presentation from the 2018 Convention which focuses on conflict, how to avoid, address and have a fierce conversation

2/11/2018 12:00:00 AMFitness ArticlesTNS4.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/11/18

DISC - A Foundation for Building Team Communication Skills

A presentation from the 2018 Convention which focuses on Sport DISC, its use and meaning

2/11/2018 12:00:00 AMFitness ArticlesTNS3.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/11/18

Creating an Efficient (and Effective) Recruiting System

A presentation from the 2018 Convention which focuses on recruiting, brand differentiation and how to organize communication

2/11/2018 12:00:00 AMFitness ArticlesTNS2.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
01/05/18

What Data Tells Us - Enhancing the Efficiency of Soccer Conditioning

An indepth article focusing on KISS principle and how it relates to conditioning

1/5/2018 12:00:00 AMFitness ArticlesPC8.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
01/05/18

Re-Warm-Ups to Improve Soccer Performance - What Research Says and What You Can Do

An indepth article focusing on strength exercises which improve the soccer performance

1/5/2018 12:00:00 AMFitness ArticlesPC11.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
01/05/18

Plyometrics for Soccer - They Work and Here's How to Get Started

An indepth article focusing on the use of plyometric training in soccer

1/5/2018 12:00:00 AMFitness ArticlesPC10.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
01/05/18

Less to More - The Basic Principle of Soccer Conditioning

An indepth Q & A focusing on the 2015 Convention and Raymond Verheijen

1/5/2018 12:00:00 AMFitness ArticlesPC9.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
01/05/18

IBI Training - The New Paradigm for Soccer Success

An indepth article focusing on IBI (intense, brief and infrequent) training

1/5/2018 12:00:00 AMFitness ArticlesPC12.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
08/18/17

Warm-Up Games: Build Physical Soccer Play, Prevent ACL Injury and Have Fun Doing It

An indepth article focusing on basic athletic movements in a context that is acceptable and, most importantly, fun for the kids.

8/18/2017 12:00:00 AMFitness ArticlesPSC - 6.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
08/18/17

Training of Football-Specific Speed: A German Prospective - The FC Schalke 04 Approach

An indepth article focusing on FC Schalke 04's renowned Knappenschmiede youth academy.

8/18/2017 12:00:00 AMFitness ArticlesPSC - 7.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
08/18/17

Speed Analytics and Application Combining Soccer's 7 S's with the 7 T's to Implement Soccer Speed

An indepth article on understanding the speed characteristics which an exercise can develop, along with teaching how to apply the exercise to a program based on the needs of the soccer athlete.

8/18/2017 12:00:00 AMFitness ArticlesPSC - 5.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
05/19/17

Soccer Conditioning 101 - The Soccer Performance Paradigm: Force Production - Stabilization - Force Reduction

An overview of comprehensive conditioning for the modern player which includes the three aspects of the performance paradigm

5/19/2017 12:00:00 AMFitness ArticlesPC5.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
05/19/17

Keeper Conditioning Corner #4: Fitness Training for the Advanced Goalkeeper

An overview of exercises you can incorporate into your goalkeeper program (part 3) featuring Giovanni Pacini

5/19/2017 12:00:00 AMFitness ArticlesPC6.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
05/19/17

Injury Prevention: Answering the Why and the How

An indepth overview on injury prevention and cause identification

5/19/2017 12:00:00 AMFitness ArticlesPC4.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
03/23/17

The Self-Improvement Guide

An LMA (League Managers Association) guide to self-improvement and personal development

3/23/2017 12:00:00 AMFitness ArticlesThe Self-Improvement Guide - LMA.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
03/23/17

The Health & Wellbeing Guide

An LMA (League Managers Association) guide to maintaing your physical and mental wellbeing as a coach

3/23/2017 12:00:00 AMFitness ArticlesThe Health and Wellbeing Guide - LMA.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/01/17

The Three-Bucket System of Movement Development

Focus on a formal strength and conditioning program, including when and how to develop within an academy setting

2/1/2017 12:00:00 AMFitness ArticlesPC - 3.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/01/17

Movement to Muscle Part 2 - The 9 Tests

Explanation of a new process to detect improper movement skill using objective and functional testing

2/1/2017 12:00:00 AMFitness ArticlesPC - 2.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/01/17

Introducing Movement to Muscle

Explanation of a new process to detect improper movement skill

2/1/2017 12:00:00 AMFitness ArticlesPC - 1.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
11/15/16

Conditioning at the Grass Roots Levels - Managing Total Workload in the Academy Setting

An overview on workload and conditioning featuring Ian Barker

11/15/2016 12:00:00 AMFitness ArticlesPC2.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
11/15/16

Conditioning at the Grass Roots Levels - Field Testing

An overview on when and under what circumstances you should institute a testing program

11/15/2016 12:00:00 AMFitness ArticlesPC3.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
11/14/16

Energy System Development with the Ball

2016 NSCAA Convention field session

11/14/2016 12:00:00 AMFitness ArticlesPP1.pdf.pdfFITNESS*
.mov Category
Fitness Articles
Date Added
11/14/16

Energy System Development with the Ball

2016 NSCAA Convention field session (animation)

11/14/2016 12:00:00 AMFitness ArticlesPP1.mov.movFITNESS*
.PDF Category
Fitness Articles
Date Added
10/26/16

Movement Preparation for the Incoming College Freshman

Movement Preparation for the College Freshman

10/26/2016 12:00:00 AMFitness Articlesmovement_Prep_kentor.pdf.PDFFITNESS*
pdf Category
Fitness Articles
Date Added
04/23/15

Managing Fitness and Freshness-Its Impact on Injury Rate at World Cup

From "Performance Soccer Conditioning," this is a follow-up interview with 2015 NSCAA Convention clinician Raymond Verheijen, CEO of the World Football Academy.

4/23/2015 11:41:00 AMFitness Articles1185.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
12/16/14

Performance Soccer Conditioning

In this issue, the newsletter discusses strength and conditioning, rest-to-work ratios, and more.

12/16/2014 10:17:00 AMFitness Articles1122.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
10/17/14

Three Tech Tools, One Outcome - Recovered Players

Adam Rotchstein is the Physical Preparation Coach for DC United. Learn about the tools Adam uses with the players of DC United.

10/17/2014 5:48:00 PMFitness Articles1083.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
08/11/14

Conditioning at the Grass Roots Levels: Speed

An Interview with NSCAA State Director for Pennsylvania and National Staff Coach George Crampton which focuses on speed and the importance of specific speed training.

8/11/2014 10:28:00 AMFitness Articles1061.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
07/18/14

Using Time-Distance Data to Create Match-Related Sessions

From the Performance Soccer Conditioning newsletter and now in the Online Resource Library is NSCAA member John DeWitt's article "Using Time-Distance Data to Create Match-Related Fitness Sessions." The article is the first of a series based on DeWitt's presentation from the 2014 NSCAA Convention and discusses fitness session that have the most relevance to match play. The article focuses on using data from scientific literature to inform training programs.

7/18/2014 12:01:00 PMFitness Articles1044.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
05/28/14

The Concussion Dilemma: Are they Preventable?

Important factors and information on preventing concussions in the youth athlete.

5/28/2014 12:28:00 PMFitness Articles1010.pdfpdfFITNESS*