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.pdf Category
Fitness Articles
Date Added
08/18/17

Warm-Up Games:: Build Physical Soccer Play, Prevent ACL Injury and Have Fun Doing It

An indepth article focusing on basic athletic movements in a context that is acceptable and, most importantly, fun for the kids.

8/18/2017 12:00:00 AMFitness ArticlesPSC - 6.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
08/18/17

Training of Football-Specific Speed: A German Prospective - The FC Schalke 04 Approach

An indepth article focusing on FC Schalke 04's renowned Knappenschmiede youth academy.

8/18/2017 12:00:00 AMFitness ArticlesPSC - 7.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
08/18/17

Speed Analytics and Application Combining Soccer's 7 S's with the 7 T's to Implement Soccer Speed

An indepth article on understanding the speed characteristics which an exercise can develop, along with teaching how to apply the exercise to a program based on the needs of the soccer athlete.

8/18/2017 12:00:00 AMFitness ArticlesPSC - 5.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
05/19/17

Soccer Conditioning 101 - The Soccer Performance Paradigm: Force Production - Stabilization - Force Reduction

An overview of comprehensive conditioning for the modern player which includes the three aspects of the performance paradigm

5/19/2017 12:00:00 AMFitness ArticlesPC5.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
05/19/17

Keeper Conditioning Corner #4: Fitness Training for the Advanced Goalkeeper

An overview of exercises you can incorporate into your goalkeeper program (part 3) featuring Giovanni Pacini

5/19/2017 12:00:00 AMFitness ArticlesPC6.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
05/19/17

Injury Prevention: Answering the Why and the How

An indepth overview on injury prevention and cause identification

5/19/2017 12:00:00 AMFitness ArticlesPC4.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
03/23/17

The Self-Improvement Guide

An LMA (League Managers Association) guide to self-improvement and personal development

3/23/2017 12:00:00 AMFitness ArticlesThe Self-Improvement Guide - LMA.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
03/23/17

The Health & Wellbeing Guide

An LMA (League Managers Association) guide to maintaing your physical and mental wellbeing as a coach

3/23/2017 12:00:00 AMFitness ArticlesThe Health and Wellbeing Guide - LMA.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/01/17

The Three-Bucket System of Movement Development

Focus on a formal strength and conditioning program, including when and how to develop within an academy setting

2/1/2017 12:00:00 AMFitness ArticlesPC - 3.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/01/17

Movement to Muscle Part 2 - The 9 Tests

Explanation of a new process to detect improper movement skill using objective and functional testing

2/1/2017 12:00:00 AMFitness ArticlesPC - 2.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
02/01/17

Introducing Movement to Muscle

Explanation of a new process to detect improper movement skill

2/1/2017 12:00:00 AMFitness ArticlesPC - 1.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
11/15/16

Conditioning at the Grass Roots Levels - Managing Total Workload in the Academy Setting

An overview on workload and conditioning featuring Ian Barker

11/15/2016 12:00:00 AMFitness ArticlesPC2.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
11/15/16

Conditioning at the Grass Roots Levels - Field Testing

An overview on when and under what circumstances you should institute a testing program

11/15/2016 12:00:00 AMFitness ArticlesPC3.pdf.pdfFITNESS*
.pdf Category
Fitness Articles
Date Added
11/14/16

Energy System Development with the Ball

2016 NSCAA Convention field session

11/14/2016 12:00:00 AMFitness ArticlesPP1.pdf.pdfFITNESS*
.mov Category
Fitness Articles
Date Added
11/14/16

Energy System Development with the Ball

2016 NSCAA Convention field session (animation)

11/14/2016 12:00:00 AMFitness ArticlesPP1.mov.movFITNESS*
.PDF Category
Fitness Articles
Date Added
10/26/16

Movement Preparation for the Incoming College Freshman

Movement Preparation for the College Freshman

10/26/2016 12:00:00 AMFitness Articlesmovement_Prep_kentor.pdf.PDFFITNESS*
pdf Category
Fitness Articles
Date Added
04/23/15

Managing Fitness and Freshness-Its Impact on Injury Rate at World Cup

From "Performance Soccer Conditioning," this is a follow-up interview with 2015 NSCAA Convention clinician Raymond Verheijen, CEO of the World Football Academy.

4/23/2015 11:41:00 AMFitness Articles1185.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
12/16/14

Performance Soccer Conditioning

In this issue, the newsletter discusses strength and conditioning, rest-to-work ratios, and more.

12/16/2014 10:17:00 AMFitness Articles1122.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
10/17/14

Three Tech Tools, One Outcome - Recovered Players

Adam Rotchstein is the Physical Preparation Coach for DC United. Learn about the tools Adam uses with the players of DC United.

10/17/2014 5:48:00 PMFitness Articles1083.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
08/11/14

Conditioning at the Grass Roots Levels: Speed

An Interview with NSCAA State Director for Pennsylvania and National Staff Coach George Crampton which focuses on speed and the importance of specific speed training.

8/11/2014 10:28:00 AMFitness Articles1061.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
07/18/14

Using Time-Distance Data to Create Match-Related Sessions

From the Performance Soccer Conditioning newsletter and now in the Online Resource Library is NSCAA member John DeWitt's article "Using Time-Distance Data to Create Match-Related Fitness Sessions." The article is the first of a series based on DeWitt's presentation from the 2014 NSCAA Convention and discusses fitness session that have the most relevance to match play. The article focuses on using data from scientific literature to inform training programs.

7/18/2014 12:01:00 PMFitness Articles1044.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
05/28/14

The Concussion Dilemma: Are they Preventable?

Important factors and information on preventing concussions in the youth athlete.

5/28/2014 12:28:00 PMFitness Articles1010.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
04/18/14

Measuring Workload in Soccer: Pro vs. Youth

From the "Performance Soccer Conditioning" newsletter, John DeWitt writes the first of a series of articles on his "Using Data with Limited Resources" presentation at the 2014 NSCAA Convention.

4/18/2014 12:01:00 PMFitness Articles981.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
03/31/14

The Most Common Injury in Soccer and How to Prevent It

A newsletter dedicated to improving soccer players with the latest strategies in preventing injury. Brian Goodstein, D.C. United's head athletic trainer of the last 11 years surprises Ken Kontor when he points out what the most common soccer injury is. To help prevent these injuries this newsletter recommends simple strengthening exercises that incorporate eccentric activity.

3/31/2014 10:36:00 AMFitness Articles960.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
01/28/14

Collegiate Soccer Conditioning - Stimulate Developement without Simulating the Game of Soccer

Recommendations for encouraging strength/conditioning development while considering NCAA contact regulations.

1/28/2014 12:26:00 PMFitness Articles873.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
12/30/13

Conditioning at the Grassroots Levels: Managing Total Workload in the Academy Setting

NSCAA DOCE Ian Barker provided his insight to Performance Soccer Conditioning on the soccer coach's ability to control total workload for the benefit of the soccer athlete.

12/30/2013 11:24:00 AMFitness Articles854.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
12/11/13

Academy Anatomy - The U-17 National Soccer Team Approach to Physical Development - Pete Calabrese

Article on the U-17 United States National team's approach to physical development.

12/11/2013 11:49:00 PMFitness Articles833.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
11/12/13

45 Minute Workout to Maintain In-Season Fitness by Phil Rose, Soccer Conditioning Specialist

Phil Rose outlines workout recommendations to maintain in-season fitness.

11/12/2013 12:26:00 PMFitness Articles792.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
09/10/13

Conditioning at the Grass Roots Levels

Making the most of the End of Practice. 15 Minute Conditioning Session Exert from Performance Soccer Conditioning featuring Ian Barker, NSCAA Director of Coaching Education

9/10/2013 12:00:00 AMFitness Articles764.pdfpdfFITNESS*
pdf Category
Fitness Articles
Date Added
07/22/13

Training our Players for Speed

Recommendations and specific drills which you can utilize to help players improve their speed.

7/22/2013 11:35:00 AMFitness Articles733.pdfpdfFITNESS*